No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 28.10 Mon | |||||||||||||||||||||
| 29.10 Tue | 45,98 | 10,63 km | 10k Sonnenaufgang | GT-2000 6 | 57:50 | 5:26/km | 264 W | 150 bpm | 160 bpm | 61 m | 86 | 0 °C | 162 spm | 8 % | |||||||
| 30.10 Wed | |||||||||||||||||||||
| 31.10 Thu | 48,78 | 10,02 km | 10k | DST 24 | 52:16 | 5:13/km | 276 W | 149 bpm | 161 bpm | 43 m | 77 | 0 °C | 160 spm | 0 % | |||||||
| 01.11 Fri | 45,33 | 12,05 km | 12k | GT-2000 6 | 1:06:19 | 5:30/km | 262 W | 150 bpm | 163 bpm | 69 m | 100 | 3 °C | 162 spm | 12 % | |||||||
| 02.11 Sat | |||||||||||||||||||||
| 03.11 Sun | 41,97 | 24,68 km | Wittmoor+Raakmoor | DST 23 (schwarz) | 2:18:28 | 5:37/km | 259 W | 156 bpm | 179 bpm | 156 m | 239 | 10 °C | 162 spm | 8 % | |||||||
| 4x Laufen | 44,54 | 57,38 km | 5:14:53 | 5:29/km | 263 W | 152 bpm | 179 bpm | 329 m | 502 | 5 °C | 160 spm | ||||||||||
| 6x Radfahren | 126,65 km | 5:49:23 | 21,7 km/h | 165 W | 123 bpm | 159 bpm | 473 m | 277 | 5 °C | 69 rpm | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
