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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 04.11 Mon | ||||||||||||||||||||||
| 05.11 Tue | ||||||||||||||||||||||
| 06.11 Wed | ||||||||||||||||||||||
| 07.11 Thu | 46,81 | 17,70 km | 2x Alster | GT-2000 5 (Alster) | 1:34:19 | 5:20/km | 277 W | 151 bpm | 168 bpm | 121 m | 146 | 5 °C | 162 spm | 275 W | 8 % | |||||||
| 08.11 Fri | ||||||||||||||||||||||
| 09.11 Sat | 46,18 | 16,27 km | 16k | Salomon Sonic Ra 2 | 1:32:09 | 5:40/km | 257 W | 144 bpm | 154 bpm | 95 m | 120 | 9 °C | 164 spm | 255 W | 14 % | |||||||
| 10.11 Sun | 45,03 | 22,99 km | 23k | DST 23 (schwarz) | 2:10:06 | 5:40/km | 257 W | 147 bpm | 162 bpm | 144 m | 182 | 7 °C | 164 spm | 255 W | 11 % | |||||||
| 3x Laufen | 45,89 | 56,96 km | 5:16:34 | 5:33/km | 262 W | 147 bpm | 168 bpm | 360 m | 448 | 6 °C | 162 spm | 260 W | ||||||||||
| 8x Radfahren | 130,52 km | 6:05:45 | 21,4 km/h | 147 W | 121 bpm | 151 bpm | 498 m | 254 | 6 °C | 68 rpm | 75 W | |||||||||||
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