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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 18.11 Mon | ||||||||||||||||||||||
| 19.11 Tue | 49,08 | 18,06 km | 2x Alster | GT-2000 5 (Alster) | 1:36:02 | 5:19/km | 271 W | 146 bpm | 163 bpm | 120 m | 130 | 8 °C | 164 spm | 270 W | 7 % | |||||||
| 20.11 Wed | ||||||||||||||||||||||
| 21.11 Thu | 48,15 | 10,06 km | Alster 36:18 | DST 23 (gelb2) | 50:33 | 5:01/km | 288 W | 156 bpm | 173 bpm | 74 m | 87 | 7 °C | 164 spm | 285 W | 8 % | |||||||
| 22.11 Fri | ||||||||||||||||||||||
| 23.11 Sat | 47,64 | 10,19 km | 10k | Salomon Sonic Ra 2 | 54:19 | 5:20/km | 268 W | 149 bpm | 160 bpm | 70 m | 79 | 7 °C | 168 spm | 267 W | 18 % | |||||||
| 24.11 Sun | 47,43 | 15,54 km | 15k | DST 23 (schwarz) | 1:21:14 | 5:14/km | 273 W | 152 bpm | 165 bpm | 86 m | 126 | 5 °C | 168 spm | 272 W | 6 % | |||||||
| 4x Laufen | 48,16 | 53,85 km | 4:42:08 | 5:14/km | 274 W | 150 bpm | 173 bpm | 350 m | 422 | 6 °C | 164 spm | 272 W | ||||||||||
| 11x Radfahren | 204,31 km | 9:48:24 | 20,8 km/h | 147 W | 114 bpm | 153 bpm | 773 m | 358 | 5 °C | 67 rpm | 72 W | |||||||||||
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