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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 25.11 Mon | |||||||||||||||||||||
| 26.11 Tue | 49,28 | 25,15 km | 3x Alster | GT-2000 5 (Alster) | 2:15:16 | 5:23/km | 270 W | 144 bpm | 160 bpm | 168 m | 176 | 7 °C | 162 spm | 6 % | |||||||
| 27.11 Wed | |||||||||||||||||||||
| 28.11 Thu | |||||||||||||||||||||
| 29.11 Fri | |||||||||||||||||||||
| 30.11 Sat | 47,95 | 20,13 km | 20k | DST 24 | 1:43:25 | 5:08/km | 280 W | 153 bpm | 167 bpm | 86 m | 168 | 3 °C | 164 spm | 5 % | |||||||
| 01.12 Sun | 49,07 | 17,03 km | 17k | DST 23 (schwarz) | 1:30:35 | 5:19/km | 272 W | 146 bpm | 157 bpm | 118 m | 123 | 0 °C | 164 spm | 17 % | |||||||
| 3x Laufen | 48,81 | 62,31 km | 5:29:16 | 5:17/km | 273 W | 147 bpm | 167 bpm | 372 m | 467 | 3 °C | 162 spm | ||||||||||
| 8x Radfahren | 160,42 km | 7:18:30 | 22,0 km/h | 254 W | 117 bpm | 151 bpm | 555 m | 293 | 6 °C | 67 rpm | |||||||||||
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