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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 02.12 Mon | ||||||||||||||||||||||
| 03.12 Tue | 49,02 | 10,22 km | 10k mit Brückensp... | GT-2000 5 (Alster) | 54:26 | 5:20/km | 274 W | 146 bpm | 176 bpm | 74 m | 74 | 7 °C | 164 spm | 271 W | 12 % | |||||||
| 04.12 Wed | 47,32 | 12,80 km | 12,8k | DST 23 (schwarz) | 1:10:06 | 5:29/km | 266 W | 146 bpm | 161 bpm | 84 m | 96 | 5 °C | 164 spm | 265 W | 17 % | |||||||
| 05.12 Thu | ||||||||||||||||||||||
| 06.12 Fri | 44,75 | 22,04 km | 22k Mistwetter | GT-2000 6 | 2:09:02 | 5:51/km | 251 W | 143 bpm | 159 bpm | 136 m | 162 | 5 °C | 162 spm | 249 W | 10 % | |||||||
| 07.12 Sat | 46,20 | 23,20 km | 23k, Matsch-Gehab... | DST 23 (schwarz) | 2:14:08 | 5:47/km | 250 W | 141 bpm | 154 bpm | 115 m | 160 | 8 °C | 164 spm | 248 W | 6 % | |||||||
| 08.12 Sun | 46,11 | 8,03 km | 8k | DST 24 | 46:47 | 5:50/km | 249 W | 140 bpm | 149 bpm | 31 m | 55 | 7 °C | 166 spm | 247 W | 5 % | |||||||
| 5x Laufen | 46,29 | 76,29 km | 7:14:29 | 5:42/km | 255 W | 142 bpm | 176 bpm | 440 m | 547 | 6 °C | 162 spm | 253 W | ||||||||||
| 8x Radfahren | 158,55 km | 7:26:06 | 21,3 km/h | 138 W | 114 bpm | 163 bpm | 603 m | 268 | 3 °C | 65 rpm | 70 W | |||||||||||
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