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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 16.12 Mon | ||||||||||||||||||||||
| 17.12 Tue | 43,61 | 9,25 km | 9k, Verlaufen | Kayano 24 | 52:52 | 5:43/km | 258 W | 149 bpm | 159 bpm | 45 m | 77 | 10 °C | 162 spm | 256 W | 4 % | |||||||
| 18.12 Wed | 47,22 | 10,95 km | 11k, Mini-Steiger... | DST 23 (schwarz) | 1:04:36 | 5:54/km | 249 W | 136 bpm | 153 bpm | 72 m | 68 | 6 °C | 162 spm | 247 W | 17 % | |||||||
| 19.12 Thu | ||||||||||||||||||||||
| 20.12 Fri | ||||||||||||||||||||||
| 21.12 Sat | ||||||||||||||||||||||
| 22.12 Sun | 41,36 | 72,32 km | Sunrise to Sunset... | DST 23 (schwarz) | 7:28:04 | 6:12/km | 242 W | 144 bpm | 161 bpm | 450 m | 579 | 6 °C | 162 spm | 232 W | 9 % | |||||||
| 3x Laufen | 45,60 | 92,52 km | 9:25:32 | 6:07/km | 244 W | 143 bpm | 161 bpm | 567 m | 724 | 6 °C | 162 spm | 235 W | ||||||||||
| 12x Radfahren | 209,34 km | 9:47:10 | 21,4 km/h | 104 W | 112 bpm | 158 bpm | 860 m | 334 | 6 °C | 64 rpm | 60 W | |||||||||||
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