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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 23.12 Mon | ||||||||||||||||||||||
| 24.12 Tue | ||||||||||||||||||||||
| 25.12 Wed | ||||||||||||||||||||||
| 26.12 Thu | 42,88 | 4,06 km | Beine wie brei | GT-2000 6 | 25:47 | 6:21/km | 227 W | 136 bpm | 142 bpm | 8 m | 27 | 4 °C | 164 spm | 226 W | 0 % | |||||||
| 27.12 Fri | ||||||||||||||||||||||
| 28.12 Sat | ||||||||||||||||||||||
| 29.12 Sun | 43,03 | 8,50 km | 8k | Salomon Sonic Ra 2 | 47:50 | 5:38/km | 259 W | 153 bpm | 164 bpm | 64 m | 76 | -1 °C | 162 spm | 257 W | 17 % | |||||||
| 2x Laufen | 43,03 | 12,56 km | 1:13:37 | 5:52/km | 247 W | 147 bpm | 164 bpm | 72 m | 103 | 0 °C | 162 spm | 246 W | ||||||||||
| 1x Blutspende | 0:01 | 0 | ||||||||||||||||||||
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