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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 06.01 Mon | |||||||||||||||||||||
| 07.01 Tue | |||||||||||||||||||||
| 08.01 Wed | |||||||||||||||||||||
| 09.01 Thu | 44,67 | 8,15 km | 1x Teichwiesen@4:45 | Salomon Sonic Ra 2 | 41:39 | 5:07/km | 287 W | 162 bpm | 178 bpm | 58 m | 83 | 7 °C | 160 spm | 15 % | |||||||
| 10.01 Fri | |||||||||||||||||||||
| 11.01 Sat | |||||||||||||||||||||
| 12.01 Sun | 46,44 | 9,30 km | Müde Beine | DST 23 (schwarz) | 56:34 | 6:05/km | 242 W | 136 bpm | 149 bpm | 227 m | 60 | 5 °C | 160 spm | 41 % | |||||||
| 2x Laufen | 45,69 | 17,45 km | 1:38:13 | 5:38/km | 261 W | 147 bpm | 178 bpm | 285 m | 143 | 5 °C | 160 spm | ||||||||||
| 10x Radfahren | 197,90 km | 9:01:59 | 21,9 km/h | 107 W | 122 bpm | 158 bpm | 806 m | 414 | 7 °C | 65 rpm | |||||||||||
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