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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 20.01 Mon | |||||||||||||||||||||
| 21.01 Tue | 46,58 | 18,57 km | 18,5k | DST 23 (schwarz) | 1:41:18 | 5:27/km | 148 bpm | 164 bpm | 84 m | 147 | 4 °C | 160 spm | 267 W | 7 % | |||||||
| 22.01 Wed | |||||||||||||||||||||
| 23.01 Thu | |||||||||||||||||||||
| 24.01 Fri | |||||||||||||||||||||
| 25.01 Sat | 46,68 | 14,67 km | 14k, Sprints, 1k@... | Salomon Sonic Ra 2 | 1:17:14 | 5:16/km | 153 bpm | 174 bpm | 103 m | 127 | 2 °C | 162 spm | 273 W | 19 % | |||||||
| 26.01 Sun | 45,09 | 26,55 km | 26k | DST 23 (schwarz) | 2:30:11 | 5:39/km | 147 bpm | 161 bpm | 187 m | 209 | 1 °C | 160 spm | 257 W | 11 % | |||||||
| 3x Laufen | 45,92 | 59,79 km | 5:28:43 | 5:30/km | 148 bpm | 174 bpm | 374 m | 483 | 2 °C | 160 spm | 263 W | ||||||||||
| 7x Radfahren | 126,23 km | 5:57:26 | 21,2 km/h | 111 bpm | 141 bpm | 559 m | 183 | 2 °C | 63 rpm | 59 W | |||||||||||
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