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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 10.02 Mon | ||||||||||||||||||||||
| 11.02 Tue | 48,09 | 13,64 km | 4x2k | DST 23 (Alster, grün) | 1:10:14 | 5:09/km | 290 W | 153 bpm | 171 bpm | 123 m | 115 | 4 °C | 160 spm | 283 W | 12 % | |||||||
| 12.02 Wed | ||||||||||||||||||||||
| 13.02 Thu | 47,02 | 12,55 km | 70 Min | GT-2000 6 | 1:10:06 | 5:35/km | 261 W | 144 bpm | 158 bpm | 83 m | 90 | 4 °C | 162 spm | 260 W | 13 % | |||||||
| 14.02 Fri | 50,93 | 10,85 km | 8k TDL | DST 23 (Alster, grün) | 54:03 | 4:59/km | 294 W | 151 bpm | 166 bpm | 85 m | 84 | 5 °C | 162 spm | 291 W | 7 % | |||||||
| 15.02 Sat | 47,43 | 7,38 km | 43 min langsam | GT-2000 6 | 43:12 | 5:51/km | 249 W | 137 bpm | 147 bpm | 69 m | 47 | 7 °C | 166 spm | 247 W | 30 % | |||||||
| 16.02 Sun | 46,45 | 29,05 km | 29k | DST 23 (schwarz) | 2:46:18 | 5:43/km | 255 W | 142 bpm | 155 bpm | 195 m | 206 | 11 °C | 162 spm | 254 W | 17 % | |||||||
| 5x Laufen | 47,54 | 73,47 km | 6:43:53 | 5:30/km | 266 W | 144 bpm | 171 bpm | 555 m | 542 | 7 °C | 162 spm | 264 W | ||||||||||
| 8x Radfahren | 159,85 km | 7:57:51 | 20,1 km/h | 94 W | 113 bpm | 146 bpm | 679 m | 274 | 3 °C | 65 rpm | 53 W | |||||||||||
| 1x Fahradservice | 0:01 | 0 | ||||||||||||||||||||
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