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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 17.02 Mon | |||||||||||||||||||||
| 18.02 Tue | 46,27 | 9,28 km | 4x1000@4:20 | DST 23 (schwarz) | 49:29 | 5:20/km | 281 W | 152 bpm | 175 bpm | 49 m | 81 | 6 °C | 164 spm | 11 % | |||||||
| 19.02 Wed | 47,07 | 12,29 km | 70 Min | GT-2000 6 | 1:10:12 | 5:43/km | 256 W | 141 bpm | 151 bpm | 99 m | 83 | 5 °C | 162 spm | 16 % | |||||||
| 20.02 Thu | |||||||||||||||||||||
| 21.02 Fri | 48,49 | 12,89 km | 10k TDL | DST 23 (Alster, grün) | 1:04:28 | 5:00/km | 295 W | 156 bpm | 170 bpm | 106 m | 114 | 6 °C | 162 spm | 16 % | |||||||
| 22.02 Sat | 49,35 | 8,69 km | 50min langsam | Kayano 24 | 50:15 | 5:47/km | 252 W | 134 bpm | 174 bpm | 66 m | 56 | 7 °C | 164 spm | 14 % | |||||||
| 23.02 Sun | 45,75 | 31,25 km | 31k, Kreiselevent | DST 23 (schwarz) | 3:02:34 | 5:51/km | 251 W | 140 bpm | 159 bpm | 9 m | 214 | 5 °C | 160 spm | 0 % | |||||||
| 5x Laufen | 46,89 | 74,40 km | 6:56:58 | 5:36/km | 262 W | 143 bpm | 175 bpm | 329 m | 548 | 5 °C | 160 spm | ||||||||||
| 10x Radfahren | 198,28 km | 9:20:54 | 21,2 km/h | 102 W | 114 bpm | 148 bpm | 845 m | 338 | 5 °C | 64 rpm | |||||||||||
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