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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 24.02 Mon | ||||||||||||||||||||||
| 25.02 Tue | 47,68 | 18,87 km | 4x3000@MT | DST 24 | 1:39:25 | 5:16/km | 279 W | 150 bpm | 166 bpm | 58 m | 153 | 4 °C | 164 spm | 270 W | 0 % | |||||||
| 26.02 Wed | 48,81 | 10,48 km | 1h | Salomon Sonic Ra 2 | 1:00:13 | 5:45/km | 247 W | 136 bpm | 148 bpm | 72 m | 63 | 4 °C | 168 spm | 246 W | 8 % | |||||||
| 27.02 Thu | ||||||||||||||||||||||
| 28.02 Fri | 49,27 | 5,15 km | 2k-TDL-Abbruch | DST 23 (schwarz) | 28:01 | 5:26/km | 270 W | 142 bpm | 164 bpm | 18 m | 36 | 6 °C | 166 spm | 264 W | 0 % | |||||||
| 29.02 Sat | ||||||||||||||||||||||
| 01.03 Sun | 45,67 | 31,51 km | 31,5k, Fieser Wind | DST 23 (gelb2) | 3:01:15 | 5:45/km | 250 W | 143 bpm | 158 bpm | 159 m | 230 | 4 °C | 166 spm | 249 W | 7 % | |||||||
| 4x Laufen | 46,99 | 66,01 km | 6:08:54 | 5:35/km | 258 W | 143 bpm | 166 bpm | 307 m | 482 | 4 °C | 164 spm | 255 W | ||||||||||
| 7x Radfahren | 121,63 km | 6:06:58 | 19,9 km/h | 106 W | 107 bpm | 182 bpm | 635 m | 186 | 3 °C | 60 rpm | 54 W | |||||||||||
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