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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 06.04 Mon | 45,11 | 6,35 km | 6k, warm | DST 24 | 35:04 | 5:31/km | 260 W | 150 bpm | 158 bpm | 32 m | 52 | 22 °C | 166 spm | 3 % | |||||||
| 07.04 Tue | |||||||||||||||||||||
| 08.04 Wed | |||||||||||||||||||||
| 09.04 Thu | 47,70 | 13,10 km | Fotorunde | DST 23 (schwarz) | 1:06:16 | 5:04/km | 286 W | 156 bpm | 170 bpm | 79 m | 114 | 6 °C | 164 spm | 18 % | |||||||
| 10.04 Fri | |||||||||||||||||||||
| 11.04 Sat | 45,32 | 10,35 km | 10k | DST 24 | 55:34 | 5:22/km | 268 W | 154 bpm | 169 bpm | 102 m | 92 | 6 °C | 166 spm | 16 % | |||||||
| 12.04 Sun | |||||||||||||||||||||
| 3x Laufen | 46,28 | 29,80 km | 2:36:54 | 5:16/km | 273 W | 153 bpm | 170 bpm | 213 m | 258 | 9 °C | 164 spm | ||||||||||
| 2x Radfahren | 38,89 km | 1:35:39 | 24,4 km/h | 122 W | 139 bpm | 171 bpm | 184 m | 112 | 11 °C | 69 rpm | |||||||||||
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