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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 13.04 Mon | 47,71 | 11,05 km | 11k | DST 23 (gelb2) | 58:30 | 5:18/km | 273 W | 150 bpm | 168 bpm | 94 m | 89 | 4 °C | 166 spm | 271 W | 22 % | |||||||
| 14.04 Tue | ||||||||||||||||||||||
| 15.04 Wed | ||||||||||||||||||||||
| 16.04 Thu | ||||||||||||||||||||||
| 17.04 Fri | 44,54 | 4,58 km | GT-2000 6 | 25:55 | 5:40/km | 257 W | 149 bpm | 160 bpm | 54 m | 38 | 14 °C | 166 spm | 254 W | 26 % | ||||||||
| 18.04 Sat | ||||||||||||||||||||||
| 19.04 Sun | ||||||||||||||||||||||
| 2x Laufen | 46,74 | 15,63 km | 1:24:25 | 5:24/km | 268 W | 149 bpm | 168 bpm | 148 m | 127 | 7 °C | 166 spm | 265 W | ||||||||||
| 3x Radfahren | 92,42 km | 4:15:16 | 21,7 km/h | 109 W | 129 bpm | 156 bpm | 348 m | 232 | 10 °C | 63 rpm | 66 W | |||||||||||
| 1x Blutspende | 0:01 | 0 | ||||||||||||||||||||
| 3x Fitness | 2:29:23 | 92 bpm | 144 bpm | 43 | ||||||||||||||||||
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