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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 22.06 Mon | ||||||||||||||||||||||
| 23.06 Tue | 48,51 | 12,81 km | 12k | Gt-2000 8 (blau) | 1:07:20 | 5:15/km | 288 W | 149 bpm | 164 bpm | 98 m | 100 | 11 °C | 162 spm | 287 W | 17 % | |||||||
| 24.06 Wed | ||||||||||||||||||||||
| 25.06 Thu | 45,46 | 10,03 km | Stadtpark | DST 23 (gelb2) | 54:29 | 5:26/km | 284 W | 152 bpm | 169 bpm | 94 m | 86 | 16 °C | 158 spm | 283 W | 24 % | |||||||
| 26.06 Fri | ||||||||||||||||||||||
| 27.06 Sat | 47,47 | 10,27 km | 10k | Nike Pegasus Turbo 2 | 53:44 | 5:14/km | 289 W | 152 bpm | 171 bpm | 74 m | 85 | 19 °C | 160 spm | 288 W | 14 % | |||||||
| 28.06 Sun | 44,20 | 22,60 km | 22,5k | Gt-2000 8 (blau) | 2:08:00 | 5:40/km | 269 W | 149 bpm | 162 bpm | 150 m | 185 | 19 °C | 160 spm | 268 W | 10 % | |||||||
| 4x Laufen | 45,96 | 55,71 km | 5:03:33 | 5:27/km | 279 W | 150 bpm | 171 bpm | 416 m | 456 | 16 °C | 160 spm | 278 W | ||||||||||
| 3x Radfahren | 84,89 km | 3:40:50 | 23,1 km/h | 120 W | 126 bpm | 149 bpm | 354 m | 186 | 22 °C | 67 rpm | 73 W | |||||||||||
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