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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 29.06 Mon | |||||||||||||||||||||
| 30.06 Tue | 49,74 | 10,40 km | 10k | DST 23 (gelb2) | 55:59 | 5:23/km | 283 W | 143 bpm | 157 bpm | 79 m | 71 | 12 °C | 162 spm | 14 % | |||||||
| 01.07 Wed | |||||||||||||||||||||
| 02.07 Thu | 47,91 | 10,28 km | 10k | Nike Pegasus Turbo 2 | 49:41 | 4:50/km | 314 W | 162 bpm | 174 bpm | 81 m | 98 | 17 °C | 160 spm | 16 % | |||||||
| 03.07 Fri | 48,83 | 8,21 km | 8k | Gt-2000 8 (blau) | 44:14 | 5:23/km | 284 W | 145 bpm | 153 bpm | 65 m | 58 | 19 °C | 158 spm | 12 % | |||||||
| 04.07 Sat | |||||||||||||||||||||
| 05.07 Sun | 50,06 | 5,00 km | Spreehafenlauf Ve... | Nike Pegasus Turbo 2 | 21:29 | 4:18/km | 351 W | 174 bpm | 179 bpm | 64 m | 54 | 17 °C | 162 spm | 8 % | |||||||
| 4x Laufen | 49,01 | 33,89 km | 2:51:23 | 5:03/km | 300 W | 152 bpm | 179 bpm | 289 m | 281 | 15 °C | 160 spm | ||||||||||
| 5x Radfahren | 118,49 km | 6:02:42 | 19,6 km/h | 104 W | 110 bpm | 147 bpm | 625 m | 209 | 15 °C | 62 rpm | |||||||||||
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