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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 06.07 Mon | 48,65 | 8,40 km | 8k | Gt-2000 8 (blau) | 41:43 | 4:58/km | 302 W | 156 bpm | 171 bpm | 36 m | 73 | 17 °C | 160 spm | 310 W | 0 % | |||||||
| 07.07 Tue | ||||||||||||||||||||||
| 08.07 Wed | 46,22 | 12,80 km | 12,8 | Salomon Sonic Ra 2 | 1:09:15 | 5:25/km | 279 W | 150 bpm | 159 bpm | 54 m | 103 | 11 °C | 164 spm | 278 W | 0 % | |||||||
| 09.07 Thu | ||||||||||||||||||||||
| 10.07 Fri | 48,66 | 10,27 km | 10k | DST 23 (gelb2) | 52:29 | 5:07/km | 294 W | 152 bpm | 167 bpm | 39 m | 84 | 12 °C | 162 spm | 282 W | 0 % | |||||||
| 11.07 Sat | ||||||||||||||||||||||
| 12.07 Sun | 43,48 | 25,85 km | Da war der Hammer... | Gt-2000 8 (blau) | 2:21:54 | 5:29/km | 279 W | 155 bpm | 171 bpm | 149 m | 237 | 13 °C | 162 spm | 278 W | 12 % | |||||||
| 4x Laufen | 45,69 | 57,32 km | 5:05:21 | 5:20/km | 284 W | 153 bpm | 171 bpm | 278 m | 497 | 12 °C | 162 spm | 283 W | ||||||||||
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