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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 27.07 Mon | |||||||||||||||||||||
| 28.07 Tue | 46,02 | 12,61 km | 12,5k | Gt-2000 8 (blau) | 1:07:28 | 5:21/km | 152 bpm | 167 bpm | 55 m | 107 | 17 °C | 158 spm | 287 W | 3 % | |||||||
| 29.07 Wed | 48,42 | 9,33 km | 9k | Salomon Sonic Ra 2 | 50:48 | 5:27/km | 144 bpm | 157 bpm | 44 m | 65 | 13 °C | 160 spm | 280 W | 6 % | |||||||
| 30.07 Thu | |||||||||||||||||||||
| 31.07 Fri | 38,86 | 3,07 km | Barfuss am Strand | 17:44 | 5:47/km | 160 bpm | 167 bpm | 4 m | 33 | 19 °C | 160 spm | 298 W | 0 % | ||||||||
| 01.08 Sat | |||||||||||||||||||||
| 02.08 Sun | |||||||||||||||||||||
| 3x Laufen | 47,05 | 25,01 km | 2:16:00 | 5:26/km | 150 bpm | 167 bpm | 103 m | 205 | 15 °C | 158 spm | 285 W | ||||||||||
| 1x Schwimmen | 0,37 km | 9:11 | 2:29/100m | 136 bpm | 148 bpm | 9 | 31 rpm | ||||||||||||||
| 7x Radfahren | 210,95 km | 9:34:51 | 22,0 km/h | 126 bpm | 156 bpm | 845 m | 461 | 12 °C | 60 rpm | 66 W | |||||||||||
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