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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 28.09 Mon | 49,87 | 8,40 km | 8k | Nike Pegasus Turbo 2 | 43:21 | 5:10/km | 148 bpm | 160 bpm | 37 m | 64 | 16 °C | 162 spm | 292 W | 0 % | |||||||
| 29.09 Tue | 45,55 | 9,31 km | 9k | Gt-2000 8 (blau) | 51:45 | 5:34/km | 148 bpm | 163 bpm | 46 m | 76 | 6 °C | 162 spm | 271 W | 7 % | |||||||
| 30.09 Wed | |||||||||||||||||||||
| 01.10 Thu | 45,84 | 9,80 km | 9k | DST 23 (gelb2) | 52:39 | 5:22/km | 152 bpm | 175 bpm | 47 m | 84 | 8 °C | 160 spm | 293 W | 4 % | |||||||
| 02.10 Fri | |||||||||||||||||||||
| 03.10 Sat | 50,18 | 10,20 km | 10k | Gt-2000 8 (blau) | 50:07 | 4:55/km | 154 bpm | 170 bpm | 35 m | 86 | 14 °C | 162 spm | 312 W | 2 % | |||||||
| 04.10 Sun | 46,97 | 16,10 km | 16k Steigerungen | DST 23 (gelb2) | 1:34:35 | 5:52/km | 137 bpm | 163 bpm | 90 m | 112 | 10 °C | 158 spm | 263 W | 2 % | |||||||
| 5x Laufen | 47,50 | 53,81 km | 4:52:27 | 5:26/km | 146 bpm | 175 bpm | 255 m | 422 | 10 °C | 160 spm | 282 W | ||||||||||
| 10x Radfahren | 163,15 km | 7:37:30 | 21,4 km/h | 115 bpm | 153 bpm | 390 m | 284 | 12 °C | 61 rpm | 57 W | |||||||||||
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