Activity data of andreas.e

Total distance:	63 582,50 km	Number of activities:	3840x
Total duration:	156d 17:20:57

All years
2024	45x	37 km 163 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

November, 2020, 44. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.11 Sun
	02.11 Mon		45,21	8,36 km	8k	DST 23 (gelb2)	41:54	5:01/km	321 W	163 bpm		178 bpm	41 m	86	18 °C	158 spm	0 %
	03.11 Tue		49,75	8,36 km	8k	Gt-2000 8 (blau)	42:57	5:08/km	296 W	149 bpm		163 bpm	37 m	62	10 °C	158 spm	3 %
	04.11 Wed
	05.11 Thu		47,91	8,36 km	8k	DST 23 (gelb2)	41:12	4:56/km	316 W	159 bpm		175 bpm	43 m	76	9 °C	158 spm	2 %
	06.11 Fri
	07.11 Sat
	08.11 Sun		45,15	18,68 km	Virtueller Winter...	Gt-2000 8 (blau)	1:37:59	5:15/km	337 W	157 bpm		169 bpm	99 m	170	5 °C	162 spm	3 %
	09.11 Mon
	10.11 Tue		47,13	10,20 km	10k	DST 23 (gelb2)	51:35	5:03/km	343 W	157 bpm		169 bpm	37 m	91	3 °C	162 spm	0 %
	11.11 Wed
	12.11 Thu		44,07	10,20 km	10k	Salomon Sonic Ra 2	52:33	5:09/km	333 W	162 bpm		170 bpm	41 m	102	7 °C	160 spm	2 %
	13.11 Fri		46,99	10,03 km	10k	DST 23 (gelb2)	55:56	5:35/km	314 W	144 bpm		171 bpm	45 m	72	5 °C	160 spm	2 %
	14.11 Sat		45,46	15,21 km	15k	Gt-2000 8 (blau)	1:20:18	5:17/km	333 W	155 bpm		164 bpm	42 m	135	9 °C	160 spm	0 %
	15.11 Sun
	16.11 Mon
	17.11 Tue		46,19	10,10 km	10k	DST 23 (gelb2)	55:33	5:30/km	288 W	148 bpm		173 bpm	52 m	81	8 °C	158 spm	4 %
	18.11 Wed		45,12	10,03 km	10k	Gt-2000 8 (blau)	53:22	5:19/km	329 W	155 bpm		168 bpm	44 m	92	11 °C	160 spm	4 %
	19.11 Thu		46,23	10,07 km	10k	DST 23 (gelb2)	57:00	5:40/km	282 W	144 bpm		169 bpm	59 m	74	9 °C	162 spm	10 %
	20.11 Fri		47,71	8,19 km	8k	Salomon Sonic Ra 2	42:14	5:09/km	294 W	153 bpm		164 bpm	32 m	68	7 °C	164 spm	0 %
	21.11 Sat
	22.11 Sun		47,09	12,72 km	12k	Gt-2000 8 (blau)	1:09:51	5:29/km	282 W	146 bpm		163 bpm	68 m	97	9 °C	162 spm	2 %
	23.11 Mon
	24.11 Tue
	25.11 Wed		49,09	8,21 km	8k flott	Salomon Sonic Ra 2	39:59	4:52/km	312 W	158 bpm		169 bpm	42 m	72	6 °C	162 spm	2 %
	26.11 Thu
	27.11 Fri		47,57	10,10 km	10k	Gt-2000 8 (blau)	50:43	5:01/km	306 W	157 bpm		170 bpm	41 m	90	3 °C	160 spm	2 %
	28.11 Sat		49,23	5,84 km	5k	Salomon Sonic Ra 2	30:02	5:09/km	293 W	150 bpm		162 bpm	27 m	45	2 °C	160 spm	3 %
	29.11 Sun		45,16	13,50 km	13,5k	DST 23 (gelb2)	1:14:28	5:31/km	289 W	150 bpm		166 bpm	62 m	110	-1 °C	162 spm	0 %
	30.11 Mon
17x Laufen			46,49	178,16 km			15:37:36	5:16/km	311 W	153 bpm		178 bpm	812 m	1523	6 °C	160 spm
20x Radfahren				354,92 km			17:51:28	19,9 km/h	64 W	118 bpm		166 bpm	958 m	726	7 °C	58 rpm