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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 23.11 Mon | |||||||||||||||||||||
| 24.11 Tue | |||||||||||||||||||||
| 25.11 Wed | 49,09 | 8,21 km | 8k flott | Salomon Sonic Ra 2 | 39:59 | 4:52/km | 158 bpm | 169 bpm | 42 m | 72 | 6 °C | 162 spm | 311 W | 2 % | |||||||
| 26.11 Thu | |||||||||||||||||||||
| 27.11 Fri | 47,57 | 10,10 km | 10k | Gt-2000 8 (blau) | 50:43 | 5:01/km | 157 bpm | 170 bpm | 41 m | 90 | 3 °C | 160 spm | 305 W | 2 % | |||||||
| 28.11 Sat | 49,23 | 5,84 km | 5k | Salomon Sonic Ra 2 | 30:02 | 5:09/km | 150 bpm | 162 bpm | 27 m | 45 | 2 °C | 160 spm | 291 W | 3 % | |||||||
| 29.11 Sun | 45,16 | 13,50 km | 13,5k | DST 23 (gelb2) | 1:14:28 | 5:31/km | 150 bpm | 166 bpm | 62 m | 110 | -1 °C | 162 spm | 288 W | 0 % | |||||||
| 4x Laufen | 47,22 | 37,65 km | 3:15:12 | 5:11/km | 153 bpm | 170 bpm | 172 m | 317 | 1 °C | 160 spm | 297 W | ||||||||||
| 6x Radfahren | 121,37 km | 5:59:30 | 20,3 km/h | 119 bpm | 166 bpm | 307 m | 238 | 4 °C | 58 rpm | 47 W | |||||||||||
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