Activity data of andreas.e

Total distance:	63 562,11 km	Number of activities:	3839x
Total duration:	156d 16:22:04

All years
2024	45x	37 km 163 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

December, 2020, 49. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.12 Tue		47,73	16,01 km	#16	Gt-2000 8 (blau)	1:26:16	5:23/km	283 W	147 bpm		160 bpm	73 m	121	3 °C	160 spm	1 %
	02.12 Wed		46,15	15,01 km	#15	DST 23 (gelb2)	1:19:01	5:16/km	296 W	154 bpm		163 bpm	63 m	130	1 °C	160 spm	0 %
	03.12 Thu		47,89	8,01 km	#8	Salomon Sonic Ra 2	42:29	5:18/km	285 W	149 bpm		157 bpm	43 m	62	1 °C	164 spm	0 %
	04.12 Fri		48,93	6,11 km	#6	Gt-2000 8 (blau)	32:46	5:22/km	287 W	145 bpm		155 bpm	31 m	44	3 °C	164 spm	3 %
	05.12 Sat		54,65	2,01 km	#2 Schuhtest	Endorphin Speed 1 (weiß)	9:00	4:29/km	353 W	157 bpm		165 bpm	4 m	15	3 °C	166 spm	0 %
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun		43,84	7,04 km	7k	DST 23 (grün I)	37:08	5:16/km	307 W	159 bpm		170 bpm	25 m	70	1 °C	160 spm	3 %
	14.12 Mon
	15.12 Tue		47,93	10,20 km	PB Heimatrunde	Endorphin Speed 1 (weiß)	47:42	4:41/km	338 W	166 bpm		178 bpm	45 m	104	7 °C	160 spm	4 %
	16.12 Wed
	17.12 Thu		46,97	10,17 km	10k	Gt-2000 8 (blau)	51:59	5:07/km	302 W	156 bpm		173 bpm	44 m	90	6 °C	160 spm	2 %
	18.12 Fri
	19.12 Sat		44,95	18,02 km	18k	Endorphin Speed 1 (weiß)	1:34:15	5:14/km	307 W	158 bpm		172 bpm	107 m	168	4 °C	162 spm	9 %
	20.12 Sun
	21.12 Mon		43,86	10,75 km	10,7k	Gt-2000 8 (blau)	57:22	5:20/km	300 W	158 bpm		173 bpm	63 m	101	6 °C	162 spm	2 %
	22.12 Tue
	23.12 Wed		48,65	10,20 km	10k	DST 23 (grün I)	48:55	4:48/km	319 W	161 bpm		176 bpm	49 m	95	2 °C	162 spm	2 %
	24.12 Thu
	25.12 Fri		48,81	10,14 km	10k	Salomon Sonic Ra 2	51:22	5:04/km	293 W	153 bpm		166 bpm	48 m	83	0 °C	162 spm	2 %
	26.12 Sat
	27.12 Sun		46,07	10,09 km	10k	Gt-2000 8 (blau)	53:24	5:18/km	302 W	154 bpm		167 bpm	79 m	88	2 °C	160 spm	18 %
	28.12 Mon
	29.12 Tue
	30.12 Wed		47,75	8,01 km	8k	Nike Pegasus Turbo 2	39:14	4:54/km	321 W	160 bpm		172 bpm	31 m	75	3 °C	162 spm	5 %
	31.12 Thu		45,51	11,05 km	11k	DST 23 (grün I)	59:17	5:22/km	289 W	153 bpm		165 bpm	57 m	96	2 °C	164 spm	0 %
15x Laufen			46,63	152,82 km			13:10:10	5:10/km	301 W	155 bpm		178 bpm	762 m	1342	2 °C	160 spm
7x Radfahren				116,11 km			5:28:42	21,2 km/h	67 W	129 bpm		150 bpm	381 m	282	2 °C	62 rpm