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Activity data of andreas.e

Total distance: 42 799,72 km Number of activities: 2611x andreas.e
Total duration: 108d 10:49:55

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Type Title Equipment Distance Duration VO2max VO2max Pace Pace xPower Power avg. HR HR max. HR Elev. TRIMP Temp. Cadence Power Hilly
01.12  Tue #16 Gt-2000 8 (blau) 16,01 km 1:26:16 47,73 5:23/km 283 W 147 bpm 160 bpm 73 m 121 3 °C 160 spm 282 W 1 %
02.12  Wed #15 DST 23 (gelb2) 15,01 km 1:19:01 46,15 5:16/km 296 W 154 bpm 163 bpm 63 m 130 1 °C 160 spm 296 W 0 %
03.12  Thu #8 Salomon Sonic Ra 2 8,01 km 42:29 47,89 5:18/km 285 W 149 bpm 157 bpm 43 m 62 1 °C 164 spm 284 W 0 %
04.12  Fri #6 Gt-2000 8 (blau) 6,11 km 32:46 48,93 5:22/km 286 W 145 bpm 155 bpm 31 m 44 3 °C 164 spm 286 W 3 %
05.12  Sat #2 Schuhtest Endorphin Speed 2,01 km 9:00 54,65 4:29/km 353 W 157 bpm 165 bpm 4 m 15 3 °C 166 spm 352 W 0 %
06.12  Sun
07.12  Mon
08.12  Tue
09.12  Wed
10.12  Thu
11.12  Fri
12.12  Sat
13.12  Sun 7k DST 23 (grün I) 7,04 km 37:08 43,84 5:16/km 307 W 159 bpm 170 bpm 25 m 70 1 °C 160 spm 306 W 3 %
14.12  Mon
15.12  Tue PB Heimatrunde Endorphin Speed 10,20 km 47:42 47,93 4:41/km 338 W 166 bpm 178 bpm 45 m 104 7 °C 160 spm 338 W 4 %
16.12  Wed
17.12  Thu 10k Gt-2000 8 (blau) 10,17 km 51:59 46,97 5:07/km 302 W 156 bpm 173 bpm 44 m 90 6 °C 160 spm 301 W 2 %
18.12  Fri
19.12  Sat 18k Endorphin Speed 18,02 km 1:34:15 44,95 5:14/km 307 W 158 bpm 172 bpm 107 m 168 4 °C 162 spm 306 W 9 %
20.12  Sun
21.12  Mon 10,7k Gt-2000 8 (blau) 10,75 km 57:22 43,86 5:20/km 300 W 158 bpm 173 bpm 63 m 101 6 °C 162 spm 299 W 2 %
22.12  Tue
23.12  Wed 10k DST 23 (grün I) 10,20 km 48:55 48,65 4:48/km 319 W 161 bpm 176 bpm 49 m 95 2 °C 162 spm 319 W 2 %
24.12  Thu
25.12  Fri 10k Salomon Sonic Ra 2 10,14 km 51:22 48,81 5:04/km 293 W 153 bpm 166 bpm 48 m 83 0 °C 162 spm 292 W 2 %
26.12  Sat
27.12  Sun 10k Gt-2000 8 (blau) 10,09 km 53:24 46,07 5:18/km 302 W 154 bpm 167 bpm 79 m 88 2 °C 160 spm 301 W 18 %
28.12  Mon
29.12  Tue
30.12  Wed 8k Nike Pegasus Turbo 2 8,01 km 39:14 47,75 4:54/km 321 W 160 bpm 172 bpm 31 m 75 3 °C 162 spm 320 W 5 %
31.12  Thu 11k DST 23 (grün I) 11,05 km 59:17 45,51 5:22/km 289 W 153 bpm 165 bpm 57 m 96 2 °C 164 spm 288 W 0 %
15x Laufen 2 094,45 km 7d 18:33:28 46,55 0:23/km 281 W 151 bpm 182 bpm 12 413 m 17490 9 °C 160 spm 281 W
7x Radfahren 116,11 km 5:28:42 21,2 km/h 66 W 129 bpm 150 bpm 381 m 282 2 °C 62 rpm 54 W

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