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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 28.12 Mon | |||||||||||||||||||||
| 29.12 Tue | |||||||||||||||||||||
| 30.12 Wed | 47,75 | 8,01 km | 8k | Nike Pegasus Turbo 2 | 39:14 | 4:54/km | 160 bpm | 172 bpm | 31 m | 75 | 3 °C | 162 spm | 320 W | 5 % | |||||||
| 31.12 Thu | 45,51 | 11,05 km | 11k | DST 23 (grün I) | 59:17 | 5:22/km | 153 bpm | 165 bpm | 57 m | 96 | 2 °C | 164 spm | 288 W | 0 % | |||||||
| 01.01 Fri | |||||||||||||||||||||
| 02.01 Sat | 46,57 | 12,81 km | 12,8k | Endorphin Speed 1 (weiß) | 1:04:34 | 5:02/km | 159 bpm | 169 bpm | 68 m | 120 | 3 °C | 164 spm | 310 W | 12 % | |||||||
| 03.01 Sun | 45,35 | 8,20 km | 8k | Gt-2000 8 (blau) | 43:47 | 5:20/km | 154 bpm | 161 bpm | 39 m | 71 | 2 °C | 166 spm | 288 W | 5 % | |||||||
| 4x Laufen | 46,23 | 40,07 km | 3:26:52 | 5:10/km | 156 bpm | 172 bpm | 195 m | 362 | 2 °C | 164 spm | 300 W | ||||||||||
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