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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 11.01 Mon | |||||||||||||||||||||
| 12.01 Tue | |||||||||||||||||||||
| 13.01 Wed | 48,37 | 10,20 km | 10k | GT-2000 3 GTX (2) | 51:38 | 5:04/km | 154 bpm | 168 bpm | 37 m | 87 | 2 °C | 160 spm | 304 W | 2 % | |||||||
| 14.01 Thu | 46,60 | 15,02 km | 15k | DST 23 (grün I) | 1:18:25 | 5:13/km | 154 bpm | 165 bpm | 67 m | 130 | 0 °C | 164 spm | 299 W | 3 % | |||||||
| 15.01 Fri | |||||||||||||||||||||
| 16.01 Sat | |||||||||||||||||||||
| 17.01 Sun | 46,48 | 11,29 km | 1h | Salomon Sonic Ra 2 | 1:00:03 | 5:19/km | 152 bpm | 165 bpm | 69 m | 97 | -2 °C | 162 spm | 285 W | 2 % | |||||||
| 3x Laufen | 47,04 | 36,51 km | 3:10:06 | 5:12/km | 153 bpm | 168 bpm | 173 m | 314 | 0 °C | 162 spm | 295 W | ||||||||||
| 2x Radfahren | 40,34 km | 1:52:57 | 21,4 km/h | 122 bpm | 143 bpm | 96 m | 86 | 3 °C | 65 rpm | 53 W | |||||||||||
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