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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 01.02 Mon | |||||||||||||||||||||
| 02.02 Tue | 48,03 | 12,69 km | 12k | DST 23 (grün I) | 1:07:36 | 5:20/km | 289 W | 148 bpm | 158 bpm | 66 m | 101 | 0 °C | 166 spm | 2 % | |||||||
| 03.02 Wed | |||||||||||||||||||||
| 04.02 Thu | 44,39 | 15,06 km | 15k Schneematsch | DST 23 (grün I) | 1:22:24 | 5:28/km | 281 W | 153 bpm | 163 bpm | 72 m | 136 | 1 °C | 166 spm | 0 % | |||||||
| 05.02 Fri | |||||||||||||||||||||
| 06.02 Sat | |||||||||||||||||||||
| 07.02 Sun | |||||||||||||||||||||
| 2x Laufen | 46,03 | 27,75 km | 2:30:00 | 5:24/km | 284 W | 150 bpm | 163 bpm | 138 m | 237 | 0 °C | 166 spm | ||||||||||
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