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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 15.03 Mon | |||||||||||||||||||||
| 16.03 Tue | 43,95 | 10,00 km | 10k | DST 23 (grün I) | 54:48 | 5:29/km | 280 W | 154 bpm | 165 bpm | 49 m | 92 | 1 °C | 168 spm | 0 % | |||||||
| 17.03 Wed | |||||||||||||||||||||
| 18.03 Thu | 51,31 | 5,18 km | 5k | Endorphin Speed 1 (weiß) | 24:38 | 4:45/km | 327 W | 156 bpm | 169 bpm | 15 m | 44 | 6 °C | 166 spm | 0 % | |||||||
| 19.03 Fri | |||||||||||||||||||||
| 20.03 Sat | 45,01 | 12,04 km | 12k | Gt-2000 8 (blau) | 1:04:48 | 5:23/km | 285 W | 154 bpm | 164 bpm | 68 m | 107 | 5 °C | 166 spm | 7 % | |||||||
| 21.03 Sun | |||||||||||||||||||||
| 3x Laufen | 45,68 | 27,22 km | 2:24:14 | 5:18/km | 290 W | 154 bpm | 169 bpm | 132 m | 243 | 3 °C | 166 spm | ||||||||||
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