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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 22.03 Mon | 43,17 | 10,21 km | 10k | DST 23 (grün I) | 55:37 | 5:27/km | 283 W | 157 bpm | 174 bpm | 63 m | 103 | 2 °C | 168 spm | 281 W | 2 % | |||||||
| 23.03 Tue | ||||||||||||||||||||||
| 24.03 Wed | ||||||||||||||||||||||
| 25.03 Thu | 45,47 | 10,72 km | 11k | Vaporfly Next% | 54:42 | 5:06/km | 299 W | 160 bpm | 172 bpm | 58 m | 105 | 8 °C | 164 spm | 298 W | 8 % | |||||||
| 26.03 Fri | ||||||||||||||||||||||
| 27.03 Sat | ||||||||||||||||||||||
| 28.03 Sun | 43,82 | 15,01 km | Endorphin Speed 1 (weiß) | 1:20:02 | 5:20/km | 298 W | 158 bpm | 170 bpm | 83 m | 149 | 7 °C | 164 spm | 297 W | 9 % | ||||||||
| 3x Laufen | 44,10 | 35,94 km | 3:10:21 | 5:18/km | 293 W | 158 bpm | 174 bpm | 204 m | 357 | 5 °C | 164 spm | 292 W | ||||||||||
| 4x Radfahren | 121,19 km | 5:23:46 | 22,5 km/h | 76 W | 131 bpm | 155 bpm | 462 m | 317 | 10 °C | 62 rpm | 62 W | |||||||||||
| 1x Blutspende | 0:01 | 0 | ||||||||||||||||||||
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