No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 29.03 Mon | ||||||||||||||||||||||
| 30.03 Tue | 47,33 | 5,01 km | 5k | DST 23 (grün I) | 25:16 | 5:03/km | 307 W | 157 bpm | 172 bpm | 22 m | 46 | 20 °C | 164 spm | 306 W | 0 % | |||||||
| 31.03 Wed | ||||||||||||||||||||||
| 01.04 Thu | ||||||||||||||||||||||
| 02.04 Fri | 45,41 | 8,06 km | 8k | Gt-2000 8 (blau) | 42:04 | 5:13/km | 295 W | 157 bpm | 166 bpm | 38 m | 76 | 7 °C | 162 spm | 293 W | 0 % | |||||||
| 03.04 Sat | 45,06 | 10,03 km | 10k | DST 23 (Alster, grün) | 51:26 | 5:08/km | 303 W | 160 bpm | 169 bpm | 29 m | 99 | 11 °C | 164 spm | 302 W | 0 % | |||||||
| 04.04 Sun | ||||||||||||||||||||||
| 3x Laufen | 45,67 | 23,10 km | 1:58:46 | 5:08/km | 301 W | 158 bpm | 172 bpm | 89 m | 221 | 11 °C | 162 spm | 299 W | ||||||||||
| 1x Radfahren | 35,58 km | 1:22:32 | 25,9 km/h | 92 W | 133 bpm | 149 bpm | 86 m | 81 | 20 °C | 65 rpm | 84 W | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
