Activity data of andreas.e

Total distance:	63 608,82 km	Number of activities:	3843x
Total duration:	156d 18:42:09

All years
2024	47x	38 km 163 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2021, 13. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.04 Thu
	02.04 Fri		45,41	8,06 km	8k	Gt-2000 8 (blau)	42:04	5:13/km	295 W	157 bpm		166 bpm	38 m	76	7 °C	162 spm	0 %
	03.04 Sat		45,06	10,03 km	10k	DST 23 (Alster, grün)	51:26	5:08/km	303 W	160 bpm		169 bpm	29 m	99	11 °C	164 spm	0 %
	04.04 Sun
	05.04 Mon		43,72	10,09 km	10k	DST 23 (grün I)	53:57	5:21/km	292 W	158 bpm		168 bpm	59 m	100	2 °C	164 spm	0 %
	06.04 Tue
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat		44,89	10,82 km	11k	Endorphin Speed 1 (weiß)	55:29	5:08/km	320 W	161 bpm		178 bpm	70 m	109	9 °C	160 spm	6 %
	11.04 Sun
	12.04 Mon		43,65	10,10 km	Hamburg Laufen	Gt-2000 8 (blau)	54:25	5:23/km	279 W	157 bpm		167 bpm	47 m	97	7 °C	166 spm	4 %
	13.04 Tue
	14.04 Wed
	15.04 Thu		46,40	10,27 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	53:53	5:15/km	299 W	154 bpm		167 bpm	58 m	88	0 °C	164 spm	6 %
	16.04 Fri
	17.04 Sat
	18.04 Sun		46,91	10,07 km	Hamburg Laufen	Endorphin pro	50:09	4:59/km	310 W	160 bpm		172 bpm	65 m	95	15 °C	162 spm	8 %
	19.04 Mon
	20.04 Tue		45,10	9,10 km	Hamburg Laufen	DST 23 (grün I)	46:48	5:09/km	306 W	160 bpm		170 bpm	57 m	90	16 °C	160 spm	7 %
	21.04 Wed
	22.04 Thu		43,08	10,10 km	Hamburg Laufen	Gt-2000 8 (blau)	55:24	5:29/km	272 W	156 bpm		167 bpm	48 m	97	4 °C	166 spm	2 %
	23.04 Fri
	24.04 Sat
	25.04 Sun		45,50	16,01 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	1:25:07	5:19/km	301 W	154 bpm		162 bpm	53 m	145	8 °C	160 spm	1 %
	26.04 Mon
	27.04 Tue		46,38	10,11 km	Hamburg Laufen	DST 23 (grün I)	51:51	5:08/km	306 W	157 bpm		170 bpm	46 m	95	13 °C	160 spm	2 %
	28.04 Wed
	29.04 Thu		44,06	10,14 km	Hamburg Laufen	DST 23 (grün I)	55:20	5:27/km	283 W	154 bpm		165 bpm	41 m	93	7 °C	164 spm	0 %
	30.04 Fri
12x Laufen			45,00	124,90 km			10:55:53	5:15/km	297 W	157 bpm		178 bpm	611 m	1184	8 °C	162 spm
2x Radfahren				41,01 km			1:53:13	21,7 km/h	67 W	128 bpm		147 bpm	102 m	101	2 °C	61 rpm