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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 12.04 Mon | 43,65 | 10,10 km | Hamburg Laufen | Gt-2000 8 (blau) | 54:25 | 5:23/km | 157 bpm | 167 bpm | 47 m | 97 | 7 °C | 166 spm | 279 W | 4 % | |||||||
| 13.04 Tue | |||||||||||||||||||||
| 14.04 Wed | |||||||||||||||||||||
| 15.04 Thu | 46,40 | 10,27 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 53:53 | 5:15/km | 154 bpm | 167 bpm | 58 m | 88 | 0 °C | 164 spm | 297 W | 6 % | |||||||
| 16.04 Fri | |||||||||||||||||||||
| 17.04 Sat | |||||||||||||||||||||
| 18.04 Sun | 46,91 | 10,07 km | Hamburg Laufen | Endorphin pro | 50:09 | 4:59/km | 160 bpm | 172 bpm | 65 m | 95 | 15 °C | 162 spm | 309 W | 8 % | |||||||
| 3x Laufen | 45,62 | 30,44 km | 2:38:27 | 5:12/km | 156 bpm | 172 bpm | 170 m | 280 | 7 °C | 164 spm | 294 W | ||||||||||
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