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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 26.04 Mon | |||||||||||||||||||||
| 27.04 Tue | 46,38 | 10,11 km | Hamburg Laufen | DST 23 (grün I) | 51:51 | 5:08/km | 306 W | 157 bpm | 170 bpm | 46 m | 95 | 13 °C | 160 spm | 2 % | |||||||
| 28.04 Wed | |||||||||||||||||||||
| 29.04 Thu | 44,06 | 10,14 km | Hamburg Laufen | DST 23 (grün I) | 55:20 | 5:27/km | 283 W | 154 bpm | 165 bpm | 41 m | 93 | 7 °C | 164 spm | 0 % | |||||||
| 30.04 Fri | |||||||||||||||||||||
| 01.05 Sat | 45,92 | 10,45 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 54:02 | 5:10/km | 303 W | 157 bpm | 165 bpm | 48 m | 97 | 10 °C | 164 spm | 0 % | |||||||
| 02.05 Sun | |||||||||||||||||||||
| 3x Laufen | 45,43 | 30,70 km | 2:41:13 | 5:15/km | 297 W | 155 bpm | 170 bpm | 135 m | 285 | 9 °C | 162 spm | ||||||||||
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