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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 03.05 Mon | ||||||||||||||||||||||
| 04.05 Tue | 46,51 | 8,28 km | Hamburg Laufen | DST 23 (grün I) | 41:49 | 5:03/km | 312 W | 159 bpm | 170 bpm | 47 m | 79 | 9 °C | 160 spm | 311 W | 5 % | |||||||
| 05.05 Wed | ||||||||||||||||||||||
| 06.05 Thu | 46,10 | 10,13 km | Hamburg Laufen | DST 23 (grün I) | 53:07 | 5:15/km | 299 W | 155 bpm | 164 bpm | 56 m | 91 | 10 °C | 162 spm | 299 W | ||||||||
| 07.05 Fri | ||||||||||||||||||||||
| 08.05 Sat | ||||||||||||||||||||||
| 09.05 Sun | 46,40 | 15,15 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:19:26 | 5:15/km | 301 W | 154 bpm | 163 bpm | 78 m | 134 | 15 °C | 162 spm | 300 W | 3 % | |||||||
| 3x Laufen | 46,34 | 33,56 km | 2:54:22 | 5:12/km | 304 W | 155 bpm | 170 bpm | 181 m | 304 | 12 °C | 160 spm | 303 W | ||||||||||
| 2x Radfahren | 41,16 km | 1:45:45 | 23,4 km/h | 77 W | 133 bpm | 159 bpm | 115 m | 110 | 8 °C | 65 rpm | 66 W | |||||||||||
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