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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 10.05 Mon | |||||||||||||||||||||
| 11.05 Tue | 46,24 | 11,36 km | Hamburg Laufen | DST 23 (grün I) | 57:35 | 5:04/km | 305 W | 159 bpm | 169 bpm | 56 m | 107 | 11 °C | 162 spm | 0 % | |||||||
| 12.05 Wed | |||||||||||||||||||||
| 13.05 Thu | 50,17 | 6,43 km | Hamburg Laufen | Vaporfly Next% | 30:14 | 4:42/km | 328 W | 160 bpm | 172 bpm | 19 m | 60 | 10 °C | 160 spm | 0 % | |||||||
| 14.05 Fri | |||||||||||||||||||||
| 15.05 Sat | |||||||||||||||||||||
| 16.05 Sun | 45,27 | 21,10 km | Hamburg Laufen | DST 23 (grün I) | 1:50:47 | 5:15/km | 297 W | 157 bpm | 168 bpm | 185 m | 202 | 10 °C | 160 spm | 17 % | |||||||
| 3x Laufen | 46,29 | 38,89 km | 3:18:36 | 5:06/km | 304 W | 158 bpm | 172 bpm | 260 m | 369 | 10 °C | 160 spm | ||||||||||
| 1x Radfahren | 12,63 km | 39:01 | 19,4 km/h | 57 W | 110 bpm | 130 bpm | 37 m | 23 | 8 °C | 58 rpm | |||||||||||
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