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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 17.05 Mon | ||||||||||||||||||||||
| 18.05 Tue | ||||||||||||||||||||||
| 19.05 Wed | 45,36 | 10,03 km | Hamburg Laufen | DST 23 (grün I) | 53:31 | 5:20/km | 294 W | 154 bpm | 175 bpm | 46 m | 90 | 6 °C | 160 spm | 293 W | 6 % | |||||||
| 20.05 Thu | ||||||||||||||||||||||
| 21.05 Fri | 48,18 | 10,13 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 49:19 | 4:52/km | 326 W | 160 bpm | 170 bpm | 49 m | 95 | 9 °C | 162 spm | 325 W | 0 % | |||||||
| 22.05 Sat | ||||||||||||||||||||||
| 23.05 Sun | 45,51 | 11,05 km | Hamburg Laufen | DST 23 (grün I) | 55:48 | 5:03/km | 310 W | 161 bpm | 171 bpm | 34 m | 107 | 15 °C | 158 spm | 309 W | 2 % | |||||||
| 3x Laufen | 46,29 | 31,21 km | 2:38:38 | 5:05/km | 309 W | 158 bpm | 175 bpm | 129 m | 292 | 10 °C | 158 spm | 308 W | ||||||||||
| 4x Radfahren | 65,60 km | 3:00:47 | 21,8 km/h | 65 W | 117 bpm | 138 bpm | 135 m | 119 | 10 °C | 61 rpm | 55 W | |||||||||||
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