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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 31.05 Mon | |||||||||||||||||||||
| 01.06 Tue | 45,17 | 10,23 km | Hamburg Laufen | DST 23 (grün I) | 52:50 | 5:10/km | 159 bpm | 171 bpm | 46 m | 99 | 22 °C | 162 spm | 301 W | 2 % | |||||||
| 02.06 Wed | |||||||||||||||||||||
| 03.06 Thu | |||||||||||||||||||||
| 04.06 Fri | 45,66 | 10,50 km | 26 Grad... | DST 23 (grün I) | 56:11 | 5:21/km | 153 bpm | 167 bpm | 55 m | 93 | 26 °C | 156 spm | 294 W | 0 % | |||||||
| 05.06 Sat | |||||||||||||||||||||
| 06.06 Sun | 44,78 | 22,57 km | 2h | Endorphin pro | 2:00:02 | 5:19/km | 156 bpm | 169 bpm | 121 m | 210 | 17 °C | 162 spm | 286 W | 4 % | |||||||
| 3x Laufen | 45,09 | 43,30 km | 3:49:03 | 5:17/km | 155 bpm | 171 bpm | 222 m | 402 | 20 °C | 160 spm | 291 W | ||||||||||
| 2x Radfahren | 41,08 km | 1:53:14 | 21,8 km/h | 115 bpm | 140 bpm | 108 m | 72 | 21 °C | 61 rpm | 57 W | |||||||||||
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