No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 28.06 Mon | |||||||||||||||||||||
| 29.06 Tue | 45,44 | 13,71 km | Hamburg - 4x2k@4:... | Endorphin Speed 1 (weiß) | 1:10:53 | 5:10/km | 158 bpm | 173 bpm | 48 m | 128 | 17 °C | 160 spm | 303 W | 0 % | |||||||
| 30.06 Wed | |||||||||||||||||||||
| 01.07 Thu | 43,34 | 11,09 km | 60min | GT2000-9 | 1:00:32 | 5:28/km | 156 bpm | 165 bpm | 52 m | 105 | 19 °C | 160 spm | 281 W | 0 % | |||||||
| 02.07 Fri | 47,57 | 8,01 km | TDL | Endorphin Speed 1 (weiß) | 39:56 | 4:59/km | 158 bpm | 170 bpm | 32 m | 74 | 21 °C | 160 spm | 316 W | 0 % | |||||||
| 03.07 Sat | |||||||||||||||||||||
| 04.07 Sun | 35,92 | 15,78 km | Das war nix... | DST 23 (grün I) | 2:12:02 | 8:22/km | 119 bpm | 162 bpm | 168 m | 108 | 19 °C | 130 spm | 167 W | 13 % | |||||||
| 4x Laufen | 45,20 | 48,59 km | 5:03:23 | 6:15/km | 140 bpm | 173 bpm | 300 m | 415 | 18 °C | 146 spm | 241 W | ||||||||||
| 2x Radfahren | 41,40 km | 1:48:39 | 22,9 km/h | 120 bpm | 139 bpm | 105 m | 78 | 20 °C | 61 rpm | 63 W | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
