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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 05.07 Mon | ||||||||||||||||||||||
| 06.07 Tue | ||||||||||||||||||||||
| 07.07 Wed | 48,82 | 6,62 km | Hamburg - 3x1k@4:... | Vaporfly Next% | 33:33 | 5:04/km | 308 W | 153 bpm | 173 bpm | 30 m | 57 | 15 °C | 158 spm | 297 W | 0 % | |||||||
| 08.07 Thu | ||||||||||||||||||||||
| 09.07 Fri | 44,21 | 12,76 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:06:41 | 5:14/km | 305 W | 160 bpm | 170 bpm | 76 m | 128 | 15 °C | 160 spm | 304 W | 3 % | |||||||
| 10.07 Sat | ||||||||||||||||||||||
| 11.07 Sun | 39,37 | 26,01 km | Hamburg Laufen | DST 23 (Alster, grün) | 2:39:51 | 6:09/km | 264 W | 152 bpm | 170 bpm | 432 m | 261 | 18 °C | 152 spm | 249 W | 23 % | |||||||
| 3x Laufen | 45,75 | 45,39 km | 4:20:05 | 5:44/km | 280 W | 154 bpm | 173 bpm | 538 m | 446 | 16 °C | 154 spm | 269 W | ||||||||||
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