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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 26.07 Mon | ||||||||||||||||||||||
| 27.07 Tue | ||||||||||||||||||||||
| 28.07 Wed | ||||||||||||||||||||||
| 29.07 Thu | ||||||||||||||||||||||
| 30.07 Fri | ||||||||||||||||||||||
| 31.07 Sat | ||||||||||||||||||||||
| 01.08 Sun | 42,32 | 8,38 km | Hamburg Laufen | DST 23 (Alster, grün) | 44:18 | 5:17/km | 300 W | 163 bpm | 174 bpm | 35 m | 94 | 16 °C | 156 spm | 299 W | 2 % | |||||||
| 1x Laufen | 42,32 | 8,38 km | 44:18 | 5:17/km | 300 W | 163 bpm | 174 bpm | 35 m | 94 | 16 °C | 156 spm | 299 W | ||||||||||
| 2x Radfahren | 63,16 km | 2:31:30 | 25,0 km/h | 84 W | 138 bpm | 154 bpm | 171 m | 174 | 19 °C | 62 rpm | 76 W | |||||||||||
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