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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 09.08 Mon | ||||||||||||||||||||||
| 10.08 Tue | 40,79 | 15,01 km | Hamburg Laufen | GT2000-9 | 1:22:23 | 5:29/km | 287 W | 162 bpm | 175 bpm | 69 m | 166 | 17 °C | 154 spm | 286 W | 3 % | |||||||
| 11.08 Wed | ||||||||||||||||||||||
| 12.08 Thu | 42,09 | 10,15 km | Hamburg Laufen | DST 23 (Alster, grün) | 55:29 | 5:28/km | 288 W | 159 bpm | 172 bpm | 44 m | 105 | 16 °C | 158 spm | 287 W | 4 % | |||||||
| 13.08 Fri | ||||||||||||||||||||||
| 14.08 Sat | 43,93 | 7,12 km | Hamburg Laufen | Endorphin Speed 1 (grün) | 36:34 | 5:08/km | 311 W | 163 bpm | 170 bpm | 41 m | 75 | 23 °C | 158 spm | 309 W | 8 % | |||||||
| 15.08 Sun | ||||||||||||||||||||||
| 3x Laufen | 41,86 | 32,28 km | 2:54:26 | 5:24/km | 292 W | 161 bpm | 175 bpm | 154 m | 346 | 17 °C | 156 spm | 291 W | ||||||||||
| 1x Radfahren | 54,90 km | 2:20:13 | 23,5 km/h | 81 W | 136 bpm | 152 bpm | 183 m | 150 | 18 °C | 64 rpm | 67 W | |||||||||||
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