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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 25.10 Mon | |||||||||||||||||||||
| 26.10 Tue | |||||||||||||||||||||
| 27.10 Wed | |||||||||||||||||||||
| 28.10 Thu | |||||||||||||||||||||
| 29.10 Fri | |||||||||||||||||||||
| 30.10 Sat | 54,36 | 1,01 km | Hamburg Laufen | DST 23 (grün I) | 5:26 | 5:23/km | 285 W | 134 bpm | 144 bpm | 7 m | 5 | 14 °C | 168 spm | 0 % | |||||||
| 31.10 Sun | 39,26 | 4,01 km | Reboot 😵. Trotzde... | DST 23 (grün I) | 22:51 | 5:42/km | 270 W | 161 bpm | 174 bpm | 11 m | 44 | 12 °C | 164 spm | 0 % | |||||||
| 2x Laufen | 39,26 | 5,02 km | 28:17 | 5:38/km | 272 W | 155 bpm | 174 bpm | 18 m | 49 | 12 °C | 164 spm | ||||||||||
| 10x Radfahren | 130,72 km | 5:54:06 | 22,1 km/h | 72 W | 128 bpm | 170 bpm | 311 m | 314 | 11 °C | 63 rpm | |||||||||||
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