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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 28.03 Mon | |||||||||||||||||||||
| 29.03 Tue | 45,55 | 18,03 km | 4x3k@4:58, 7minP | Endorphin Speed 2 (grün) | 1:34:23 | 5:14/km | 342 W | 156 bpm | 170 bpm | 60 m | 168 | 10 °C | 162 spm | 0 % | |||||||
| 30.03 Wed | 44,23 | 10,59 km | 1h, Steigerungen | GT2000-9 | 1:00:42 | 5:44/km | 301 W | 147 bpm | 161 bpm | 45 m | 86 | 7 °C | 164 spm | 0 % | |||||||
| 31.03 Thu | |||||||||||||||||||||
| 01.04 Fri | |||||||||||||||||||||
| 02.04 Sat | |||||||||||||||||||||
| 03.04 Sun | 47,28 | 21,10 km | Berliner HM | Endorphin Speed 2 (grün) | 1:41:41 | 4:49/km | 371 W | 163 bpm | 171 bpm | 31 m | 209 | 3 °C | 160 spm | 1 % | |||||||
| 3x Laufen | 45,92 | 49,72 km | 4:16:46 | 5:10/km | 343 W | 156 bpm | 171 bpm | 136 m | 463 | 6 °C | 160 spm | ||||||||||
| 4x Radfahren | 82,03 km | 4:09:28 | 19,7 km/h | 148 W | 110 bpm | 131 bpm | 430 m | 138 | 2 °C | 56 rpm | |||||||||||
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