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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 18.04 Mon | ||||||||||||||||||||||
| 19.04 Tue | 46,98 | 4,04 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 22:29 | 5:34/km | 319 W | 144 bpm | 169 bpm | 9 m | 31 | 13 °C | 166 spm | 310 W | 0 % | |||||||
| 20.04 Wed | 50,04 | 6,96 km | 3x1000 | Vaporfly Next% | 36:25 | 5:14/km | 341 W | 146 bpm | 164 bpm | 40 m | 52 | 14 °C | 162 spm | 335 W | 6 % | |||||||
| 21.04 Thu | 51,29 | 4,07 km | Schuhtest 1x1000 | Vaporfly Next% 2 | 20:33 | 5:03/km | 353 W | 148 bpm | 167 bpm | 23 m | 31 | 14 °C | 164 spm | 348 W | 1 % | |||||||
| 22.04 Fri | ||||||||||||||||||||||
| 23.04 Sat | ||||||||||||||||||||||
| 24.04 Sun | 47,86 | 25,49 km | HH Marathon DNF | Vaporfly Next% 2 | 2:07:24 | 5:00/km | 359 W | 157 bpm | 167 bpm | 108 m | 231 | 11 °C | 158 spm | 354 W | 4 % | |||||||
| 4x Laufen | 48,49 | 40,56 km | 3:26:51 | 5:06/km | 350 W | 152 bpm | 169 bpm | 180 m | 345 | 12 °C | 160 spm | 345 W | ||||||||||
| 8x Radfahren | 89,25 km | 4:12:09 | 21,2 km/h | 64 W | 111 bpm | 138 bpm | 244 m | 142 | 9 °C | 56 rpm | 53 W | |||||||||||
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