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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 16.05 Mon | |||||||||||||||||||||
| 17.05 Tue | 44,70 | 8,91 km | Hamburg Laufen | DST 23 (Alster, grün) | 44:37 | 5:00/km | 164 bpm | 176 bpm | 23 m | 92 | 18 °C | 156 spm | 351 W | 2 % | |||||||
| 18.05 Wed | |||||||||||||||||||||
| 19.05 Thu | 42,05 | 9,62 km | Alster, Hitze | DST 23 (Alster, grün) | 51:23 | 5:20/km | 162 bpm | 172 bpm | 25 m | 103 | 26 °C | 156 spm | 325 W | 0 % | |||||||
| 20.05 Fri | |||||||||||||||||||||
| 21.05 Sat | |||||||||||||||||||||
| 22.05 Sun | 45,33 | 15,16 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:18:32 | 5:11/km | 158 bpm | 167 bpm | 46 m | 144 | 18 °C | 158 spm | 338 W | 0 % | |||||||
| 3x Laufen | 45,10 | 33,69 km | 2:54:32 | 5:11/km | 160 bpm | 176 bpm | 94 m | 339 | 20 °C | 156 spm | 337 W | ||||||||||
| 9x Radfahren | 167,13 km | 7:33:40 | 22,1 km/h | 118 bpm | 150 bpm | 465 m | 306 | 19 °C | 59 rpm | 61 W | |||||||||||
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