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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 30.05 Mon | |||||||||||||||||||||
| 31.05 Tue | 47,14 | 10,13 km | Hamburg Laufen | DST 23 (Alster, grün) | 51:11 | 5:03/km | 157 bpm | 168 bpm | 31 m | 94 | 17 °C | 158 spm | 348 W | 2 % | |||||||
| 01.06 Wed | |||||||||||||||||||||
| 02.06 Thu | 46,15 | 10,10 km | Hamburg Laufen | DST 23 (Alster, grün) | 52:44 | 5:13/km | 155 bpm | 166 bpm | 41 m | 91 | 17 °C | 156 spm | 335 W | 0 % | |||||||
| 03.06 Fri | |||||||||||||||||||||
| 04.06 Sat | 47,14 | 8,34 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 42:31 | 5:06/km | 156 bpm | 178 bpm | 38 m | 75 | 17 °C | 160 spm | 345 W | 2 % | |||||||
| 05.06 Sun | 45,01 | 21,11 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:56:06 | 5:30/km | 151 bpm | 165 bpm | 135 m | 180 | 17 °C | 158 spm | 315 W | 9 % | |||||||
| 4x Laufen | 46,00 | 49,68 km | 4:22:32 | 5:17/km | 153 bpm | 178 bpm | 245 m | 440 | 17 °C | 156 spm | 330 W | ||||||||||
| 5x Radfahren | 90,03 km | 3:57:15 | 22,8 km/h | 122 bpm | 147 bpm | 212 m | 180 | 13 °C | 61 rpm | 65 W | |||||||||||
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