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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 26.09 Mon | ||||||||||||||||||||||
| 27.09 Tue | ||||||||||||||||||||||
| 28.09 Wed | ||||||||||||||||||||||
| 29.09 Thu | ||||||||||||||||||||||
| 30.09 Fri | 47,28 | 8,36 km | Hamburg Laufen | GT2000-9 | 45:04 | 5:23/km | 355 W | 148 bpm | 161 bpm | 38 m | 69 | 15 °C | 158 spm | 354 W | 2 % | |||||||
| 01.10 Sat | ||||||||||||||||||||||
| 02.10 Sun | 47,95 | 8,07 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 39:04 | 4:50/km | 401 W | 161 bpm | 171 bpm | 25 m | 78 | 14 °C | 160 spm | 396 W | 0 % | |||||||
| 2x Laufen | 47,59 | 16,43 km | 1:24:08 | 5:07/km | 376 W | 154 bpm | 171 bpm | 63 m | 147 | 14 °C | 158 spm | 373 W | ||||||||||
| 9x Radfahren | 162,58 km | 7:25:09 | 21,9 km/h | 72 W | 116 bpm | 144 bpm | 350 m | 254 | 9 °C | 60 rpm | 58 W | |||||||||||
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