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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 31.10 Mon | ||||||||||||||||||||||
| 01.11 Tue | ||||||||||||||||||||||
| 02.11 Wed | ||||||||||||||||||||||
| 03.11 Thu | ||||||||||||||||||||||
| 04.11 Fri | ||||||||||||||||||||||
| 05.11 Sat | 46,31 | 8,33 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 43:22 | 5:12/km | 379 W | 155 bpm | 166 bpm | 33 m | 74 | 8 °C | 156 spm | 377 W | 2 % | |||||||
| 06.11 Sun | ||||||||||||||||||||||
| 1x Laufen | 46,31 | 8,33 km | 43:22 | 5:12/km | 379 W | 155 bpm | 166 bpm | 33 m | 74 | 8 °C | 156 spm | 377 W | ||||||||||
| 4x Radfahren | 81,84 km | 3:47:21 | 21,6 km/h | 66 W | 118 bpm | 141 bpm | 249 m | 152 | 10 °C | 57 rpm | 54 W | |||||||||||
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