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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 26.12 Mon | ||||||||||||||||||||||
| 27.12 Tue | 40,77 | 10,21 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 57:16 | 5:37/km | 358 W | 159 bpm | 172 bpm | 45 m | 105 | 4 °C | 164 spm | 356 W | 2 % | |||||||
| 28.12 Wed | ||||||||||||||||||||||
| 29.12 Thu | 40,47 | 12,50 km | Hamburg Laufen | Endorphin Speed 1 (grün) | 1:09:55 | 5:36/km | 354 W | 160 bpm | 174 bpm | 39 m | 135 | 9 °C | 162 spm | 348 W | 2 % | |||||||
| 30.12 Fri | ||||||||||||||||||||||
| 31.12 Sat | 44,24 | 5,09 km | Silvesterlauf | Endorphin Speed 1 (weiß) | 25:27 | 5:00/km | 401 W | 166 bpm | 178 bpm | 31 m | 55 | 11 °C | 162 spm | 400 W | 1 % | |||||||
| 40,76 | 3,38 km | Heimweg | 19:22 | 5:44/km | 336 W | 156 bpm | 162 bpm | 12 m | 32 | 11 °C | 166 spm | 333 W | 0 % | |||||||||
| 01.01 Sun | ||||||||||||||||||||||
| 4x Laufen | 41,16 | 31,18 km | 2:52:00 | 5:31/km | 360 W | 160 bpm | 178 bpm | 127 m | 327 | 7 °C | 162 spm | 356 W | ||||||||||
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