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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 30.01 Mon | |||||||||||||||||||||
| 31.01 Tue | |||||||||||||||||||||
| 01.02 Wed | |||||||||||||||||||||
| 02.02 Thu | |||||||||||||||||||||
| 03.02 Fri | |||||||||||||||||||||
| 04.02 Sat | 47,41 | 8,36 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 42:43 | 5:07/km | 155 bpm | 165 bpm | 35 m | 73 | 2 °C | 162 spm | 370 W | 2 % | |||||||
| 05.02 Sun | 42,14 | 21,37 km | Hamburg Laufen | DST 23 X | 1:59:19 | 5:35/km | 156 bpm | 168 bpm | 96 m | 208 | 0 °C | 162 spm | 363 W | 8 % | |||||||
| 2x Laufen | 43,53 | 29,73 km | 2:42:02 | 5:27/km | 155 bpm | 168 bpm | 131 m | 281 | 0 °C | 162 spm | 364 W | ||||||||||
| 8x Radfahren | 131,25 km | 6:20:25 | 20,7 km/h | 121 bpm | 147 bpm | 296 m | 277 | 4 °C | 60 rpm | 50 W | |||||||||||
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