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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
06.02 Mon | ||||||||||||||||||||||
07.02 Tue | ||||||||||||||||||||||
08.02 Wed | ||||||||||||||||||||||
09.02 Thu | 46,65 | 10,02 km | Alster 35:39 | Endorphin 2 blau (alster) | 49:37 | 4:57/km | 392 W | 161 bpm | 172 bpm | 37 m | 98 | 2 °C | 162 spm | 388 W | 0 % | |||||||
10.02 Fri | ||||||||||||||||||||||
11.02 Sat | 45,03 | 6,10 km | Hamburg Laufen | DST 23 X | 34:40 | 5:41/km | 344 W | 146 bpm | 157 bpm | 21 m | 48 | 8 °C | 164 spm | 342 W | 7 % | |||||||
12.02 Sun | 44,22 | 17,51 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:32:33 | 5:17/km | 381 W | 158 bpm | 169 bpm | 55 m | 171 | 8 °C | 162 spm | 379 W | 0 % | |||||||
3x Laufen | 45,06 | 33,63 km | 2:56:50 | 5:15/km | 376 W | 156 bpm | 172 bpm | 113 m | 317 | 6 °C | 162 spm | 374 W | ||||||||||
6x Radfahren | 55,44 km | 2:40:54 | 20,7 km/h | 68 W | 124 bpm | 147 bpm | 176 m | 118 | 0 °C | 58 rpm | 51 W |
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