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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 27.02 Mon | ||||||||||||||||||||||
| 28.02 Tue | 47,13 | 6,47 km | Hamburg Laufen | GT2000-9 | 32:40 | 5:03/km | 375 W | 157 bpm | 169 bpm | 14 m | 59 | 3 °C | 160 spm | 374 W | 0 % | |||||||
| 01.03 Wed | ||||||||||||||||||||||
| 02.03 Thu | ||||||||||||||||||||||
| 03.03 Fri | 45,16 | 16,85 km | Hamburg Laufen | DST 23 (Alster, grün) | 1:30:14 | 5:21/km | 366 W | 154 bpm | 163 bpm | 76 m | 146 | 7 °C | 160 spm | 364 W | 1 % | |||||||
| 04.03 Sat | ||||||||||||||||||||||
| 05.03 Sun | 45,11 | 29,01 km | Hamburg Laufen | Endorphin Speed 2 (grün) | 2:40:07 | 5:31/km | 374 W | 150 bpm | 161 bpm | 134 m | 246 | 3 °C | 160 spm | 372 W | 4 % | |||||||
| 3x Laufen | 45,36 | 52,33 km | 4:43:01 | 5:24/km | 371 W | 152 bpm | 169 bpm | 224 m | 451 | 4 °C | 160 spm | 369 W | ||||||||||
| 8x Radfahren | 167,09 km | 7:40:00 | 21,8 km/h | 83 W | 125 bpm | 156 bpm | 455 m | 376 | 1 °C | 58 rpm | 59 W | |||||||||||
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